Northeast Family YMCA to hold free trial week

YMCA Buffalo Niagara is launching its annual January Jump Start membership campaign, to be held Jan. 2-13.

During the free weeklong trial, guests can take advantage of full-privilege YMCA member benefits at the Northeast Family Branch, 4433 Main St., near Harlem Road, Amherst.

Visitors can sample fitness programs (where space allows), try the Wellness Center, and participate in open swim and recreational gym times. The YMCA offers a variety of programs for all ages.

The YMCA will waive the entire joining fee for those who become members during the campaign, up to a $100 savings.

The Northeast Family Branch YMCA has: grandparent/grandchild swim, Aquafit, aquatic arthritis class, Silversneakers I and II classes, youth dance class preview, Youth Sports Extravaganza, Tween/Teen Hot Shot Basketball Challenge, Form Class, intro to group cycling, ZUMBA preview class, Growing Up Fit Preview Class, blood pressure checks, blood drives, Cycle a-thon and additional programs.

Trainers will be available to discuss "Resolution Solutions," as well as nutritionists with information on "The Food Mood Connection." Day care is available; call to reserve a spot.

YMCA members receive fitness and water fitness classes, priority registration for classes, and special member pricing for fee based programs. Plus, all members receive free one-on-one fitness assessments to help YMCA fitness professionals design exercise plans tailored to each member's individual needs and fitness goals.

For information, contact the branch at 839-2543 or visit www. ymcabuffaloniagara. org.

YMCA Buffalo Niagara serves more than 50,000 people annually through its association of eight branches across Western New York.