Workshop will feature tips on nutrition

The Energetics of Food is a workshop designed to change the way people think about food and nutrition.

Find out what foods provide different energetic effects and sensations such as damp, hot, cool and warm.

Learn how to use natural foods in everyday cooking to enhance health, lose weight, boost energy, achieve balance or improve moods.

The workshop will be held from 6:30 to 7:30 p.m. Wednesday, Nov. 14 at the Tranquil Oasis Spa, 6281 Transit Road, East Amherst.

For more information or to make a reservation, call 639-0550. The cost to reserve a space is $5.